One of the essential amino acid s.
It is a heterocyclic compound that is found in small amounts in most protein s. It plays an important role in the growth and development of infants and in the biosynthesis of serotonin and niacin (thus, deficiency of niacin or tryptophan can cause pellagra ). Its occurrence in milk has been suggested as the reason that drinking milk before bedtime helps people sleep. It is used in medicine and nutrition research, in enriched foods, and as a dietary supplement.