1.
If you pour out a drink, you put some of it in a cup or glass.
Larry was pouring out four glasses of champagne...
Carefully and slowly he poured the beer out.
PHRASAL VERB : V P n (not pron) , V n P
2.
If you pour out your thoughts, feelings, or experiences, you tell someone all about them.
I poured my thoughts out on paper in an attempt to rationalize my feelings.
PHRASAL VERB : V n P