MINDFULNESS RELAXATION


Meaning of MINDFULNESS RELAXATION in English

A type of meditation based on the concept of being "mindful" or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

NCI English Dictionary of Cancer Terms.      Английский словарь раковых терминов NCI(Национальный институт злокачественных новообразований).